Have you ever felt a sudden, gripping fear of water despite being a strong swimmer? Or perhaps you carry a heavy sense of grief that doesn’t seem to belong to any event in your current life? For many Australians living with Anxiety  or PTSD , traditional "talk therapy" can sometimes hit a wall. This is because the conscious mind—the part of us that processes logic and language—only holds about 5% of our total awareness. The other 95% is tucked away in the subconscious, a vast